It’s simple, but it’s true.

Sleeping better will help you live longer.

There have been more than 20 large scale scientific studies, following millions of people over decades.

And they all report the same clear results.

The shorter you sleep, the shorter you live.

And the reasons why you live shorter are clear.

Insufficient sleep has been shown to be incredibly destructive for our health.

In fact, its been shown to contribute to chronic illnesses such as dementia, Alzheimer’s disease, cancer, diabetes, heart disease and obesity

And if you aren’t sleeping enough, you are not alone.

Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams” explains why we need more sleep, and what happens when we don’t get enough.

Dr. Walker argues that a lack of sleep throughout the US and other parts of the world is having a near apocalyptic effect on our health, and is actually becoming a public health nightmare.

Dr. Walker claims that sleep is biological need that support every aspect of our mental and physical health

So, how much is enough?

Experts say 7-9 hours per night.

But what if we can’t get enough sleep?

Well, here are some easy to follow tips, to both increase the amount and quality of your sleep.

1. Sleep in total darkness. The darker the room, the better. If you bedroom isn’t dark enough, try a sleep mask. I’ve also found that a black shirt across my eyes works even better.
2. Keep the room cool. I’ve found that about 65 degrees is best.
3. Go to sleep at the same time every night. Even on weekends. This last part is key. Staying up late on weekends can mess up your rhythms, and make it harder to fall asleep on Sunday night.

So, now you know that you need to sleep.

But you also need to get your baseline of vitamins and minerals every day.

And LiquiVive® Liquid Vitamins provides that.

LiquiVive® Liquid Vitamins contains over 100 total nutrients, in one easy to swallow form.

That means that you can take one fluid ounce of LiquiVive® Liquid Vitamins.

Instead of having to swallow a quarter of a bottle of multi-vitamin horse pills.

And, unlike most supplements which are synthetic, LiquiVive® Liquid Vitamins comes from an all-natural 100% vegetarian whole food plant source.

It tastes fantastic, and because of its liquid form, is much easier to take than pills.

And that is something that won’t put you to sleep. 😉

Thanks again!!

Marc

Brought to you by

– Life Miracle